Proof
Limiting beliefs are just old evidence.
Name the story you tell yourself. Log the small moments that prove it wrong. Proof brings that evidence back to you until the old story stops fitting.
Get Proof on the App StoreiPhone. Free to start, one-time unlock.
How it works
Four moves. One field each.
Name the belief
Pick what you want to change. Proof never repeats the old story back to you: "I'm shy" becomes "Proof you're socially confident".
Log proof in one line
Spoke up in a meeting? Said hi first? That counts. One field, no tags, no ratings.
Watch it chart
Every entry becomes a point in your star chart, and the pattern builds as you go.
Get it back
Gentle reminders prompt you to log, and flashbacks resurface proof you logged weeks ago, right when you'd forgotten it.
Reminders
Your proof finds you through the day.
Three reminders come set up: a morning intention to watch for moments worth plotting, a midday flashback to a point you’ve already charted, and an evening log. Change any of them.
Proof
Proof
Today, watch for a moment worth plotting. It’s already proof.
Proof
Remember this? Proof you’re socially confident
Asked a question in the all-hands
Proof
Proof
What did you do today that’s worth plotting?
Press and hold the evening reminder, type what happened, tap Log proof. It’s plotted without opening the app.
Yours to shape
Switch any reminder on or off, move it to any time, add more, or remove them. Pick from three kinds: Log proof, Past evidence or Reflect.
On your device
Every reminder is scheduled on your iPhone. Nothing is sent from a server.
Why it works
Your mind keeps the wrong evidence.
We hold on to the bad moments
Most of us remember the awkward silence and forget the conversation that went well. Whatever fits the old story sticks. Whatever doesn’t slips by.
Proof catches the ones that don’t fit
Spoke up? Said hi first? Log it in one line, while it’s fresh. Small moments count.
Then it keeps showing them to you
Reminders through the day bring your proof back, so the old story isn’t the only one you hear. The more of it you see, the harder the old story is to believe.
Proof is a self-help tool. It isn’t a substitute for professional care.
What it isn't
No streaks. No guilt.
No streaks, no daily targets, no punishment for missed days. Proof shows the total you've collected, nothing else.
Private by design
It stays on your device.
No account, no sign-in, no analytics. Everything you write stays on your device, and syncs between your own devices through your private iCloud. Read the privacy policy.
Free to start
Pay once, if you want more.
Track one belief and log your first 10 pieces of proof for free. A one-time purchase unlocks unlimited proof and up to 5 beliefs. No subscription.